Compact Commercial Health Club Rower
The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system.

Humanizing the Fitness “Experience”.
Fluid Resistance hits its ultimate form across our entire rower family. Using nature’s greatest power – water – to shape a high value, fun exercise experience – which simply stated – is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

Key Features

	Interactive Performance Monitor displays:Time; 500m split; distance; strokes per minute;calories per hour; watts; level; intervals; heart rate optional extra		The most comfortable seat of any rower on the market. Seat at “office chair” height, allows ease of entry and exit for all users. Optional back support.
	Ergonomic handle for superior comfort. Belt drive – smooth, clean, quiet and durable. No chains, no lubricaton, no maintenance		Ergonomic heels-together layout for user comfort. Instant one-touch adjustment for foot size Heels cannot come loose while rowing.
	Air-glide seat rollers in concealed tracks Safer, cleaner, smoother, quieter and longer life Simply the best seat action available.		Inbuilt transit wheels for ease of movement Compact footprint – 190 x 71cm x (75×28”) Stands upright for storage
	20 level patented Variable Fluid Resistance system. Consistent resistance through the whole stroke – No Slip, No Slack! Superb user experience of working out with water.		Built-in heart rate function (available from mid-2011)